Our Method
At Jolly Bodies, we take the guesswork out of group training schedules. Each week of workouts follows a split-training schedule that spans our signature workout formats.
What the heck is a
split-training schedule?
While multiple class formats are offered each day of the week, they'll all target the same muscle group. For example, on Mondays all class formats will be lower body focused. This system ensures that you'll be able to train each week without leaving any muscles behind, regardless of which classes you choose. Use our schedule builder to help match you with formats that best reflect your fitness goals. Choose your schedule, show up, and leave the rest to us.
Build Your Schedule
Forget having to put together your own training plan. To reveal your personalized schedule, hover over the profile that best reflects your fitness vibe. We’ve built this system to evolve with you, so make sure to revisit and recalibrate every 3-4 months as needed!
BALANCED.
Your JB schedule balances cardio and strength work. Please follow the one of the weekly plans below for best results. You can stick to the same plan every week, or rotate the plans from week to week.
Sample Schedule 1
Monday: Clocked (Lower)
Tuesday: Strong (Upper)
Wednesday: Clocked (Core)
Thursday: Strong (Lower)
Friday: Clocked (Upper)
Saturday: Strong (Total)
Sunday: Control
Sample Schedule 2
Monday: Jolly Bodies (Lower)
Tuesday: Rise (Upper)
Wednesday: Jolly Bodies (Core)
Thursday: Rise (Lower)
Friday: Jolly Bodies (Upper)
Saturday: Jolly Bodies or Clocked (Total)
Sunday: Control
Sample Schedule 3
Monday: Clocked (Lower)
Tuesday: Jolly Bodies (Upper)
Wednesday: Jolly Bodies (Core)
Thursday: Jolly Bodies (Lower)
Friday: Clocker (Upper)
Saturday: Jolly Bodies or Clocked (Total)
Sunday: Control
ADRENALINE JUNKIE.
Your JB schedule is dominated by high intensity cardio. Please follow the plan below for best results.
Sample Schedule
Monday: Clocked (Lower)
Tuesday: Jolly Bodies or Rise (Upper)
Wednesday: Clocked (Core)
Thursday: JB Lower or Rise (Lower)
Friday: Clocked (Upper)
Saturday: Clocked (Total Body)
Sunday: Control
STRENGTH SEEKER.
Your JB schedule is 100% focused on building muscle. Please follow one of the weekly plans below for best results, or rotate the weekly plans from week to week.
Sample Schedule 1
Monday: Jolly Bodies (Lower)
Tuesday: Jolly Bodies (Upper)
Wednesday: Jolly Bodies (Core)
Thursday: Jolly Bodies (Lower)
Friday: Jolly Bodies (Upper)
Saturday: Rest
Sunday: Control
Sample Schedule 2
Monday: Strong (Lower)
Tuesday: Strong (Upper)
Wednesday: Strong (Core)
Thursday: Strong (Lower)
Friday: Strong (Upper)
Saturday: Rest
Sunday: Control
Sample Schedule 3
Monday: Strong (Lower)
Tuesday: Jolly Bodies (Upper)
Wednesday: Strong (Core)
Thursday: Jolly Bodies (Lower)
Friday: Strong (Upper)
Saturday: Rest
Sunday: Control
LOOSEN UP.
Your JB schedule incorporates more mobility work. Please follow the plan below for best results.
Sample Schedule
Monday: Clocked (Lower)
Tuesday: Jolly Bodies or Rise (Upper)
Wednesday: Jolly Bodies or Clocked (Core)
Thursday: Jolly Bodies or Rise (Lower)
Friday: Jolly Bodies or Clocked (Upper)
Saturday: Cheeky
Sunday: Control
SUPER DUPER JOLLY.
Your weekly schedule incorporates all of our formats while still keeping your muscular work balanced. Please follow the plan below for best results.
Sample Schedule
Monday: Clocked (Lower)
Tuesday: Rise (Upper)
Wednesday: Jolly Bodies (Core)
Thursday: Rise (Lower)
Friday: Clocked (Upper)
Saturday: Jolly Bodies (Total) or Cheeky
Sunday: Control
Still Not Sure? There's a Quiz For That.
If you’d like to build a schedule that takes into account additional factors such as previous injuries, length of class, and other personal preferences, take our quiz!
Your First Five Classes Are Free
Yeah, you read that right. Try five of our exclusively designed classes, on us. No contracts, no deposits, nothing weird. We just really think you’ll love it here.
