top of page
Classes Banner Jolly Bodies Group Fitness Little Rock.jpg

Our Classes

Every Jolly Bodies class is designed in-house by our Head Fitness Geek, Lee Ann Jolly, Ph.D., NASM-CPT and distributed to you with love by the insanely talented Jolly Bodies coaching staff. 

JollyBodies_Secondary_Logo_Linear_NoTagline_White.png

All of our class flavors have different levels of cardio, strength, and mobility. Choose your fighter.

JB-SPECTRUM.png

The one where we get rowdy

Clocked is a High Intensity Steady State (HISS)* cardio experience that combines beat-based boxing drills with strength training designed to target the lower body, upper body, or core. Expect intense music, high energy, and an invigorating sweat experience. The goal of Clocked is to improve cardiovascular capacity and increase anaerobic thresholds while introducing you to the fundamentals of strength training. Boxing sequences are choreographed to elevate your heart rate to 80-85% of its maximum, but don’t worry—our instructors are equipped with knowledge to help you dial down your effort level and help you build stamina over time.

*Please notify your coach if you are currently taking medications that regulate heart rate (such as beta blockers). These medications will not stop you from having a great Clocked workout, but they may affect your ability to reach and maintain certain heart rate levels during class.

BREAK DOWN: RHYTHM-BASED, ROWDY, HISS CARDIO, AIR PUNCHING PARTY

CLOCKED

Jolly Bodies Little Rock Fitness Studio Strength Cardio Workouts4.jpg
JollyBodies_GradientMesh_Rectangle.jpg
High Intensity Steady State Cardio (HISS)

RISE

The one that sneaks up on you

Rise is a 45-minute, heart rate (HR) based lesson in patience and perseverance. Using our proprietary low intensity to high intensity (LIT to HIT) methodology, Rise challenges you with a series of HR-based progressions designed to steadily increase your heart rate (climbing zones) before hitting a peak HR zone (the payoff zone). Each HR progression slowly builds anticipation for you to enter the payoff zone fully prepped to perform at you peak.* The goal of Rise is to teach you how to control your heart rate during the strength-focused components of each “climb” in order to help you prioritize the form and quality of your lifts before increasing heart rate later on in the set.

*Please notify your coach if you are currently taking medications that regulate heart rate (such as beta blockers). These medications will not stop you from having a great Rise workout, but they may affect your ability to reach and maintain higher heart rates during class.

BREAK DOWN: LOW TO HIGH INTENSITY PROGRESSIONS, HEART RATE RECOVERY FOCUSED, CONTROLLED STRENGTH TRAINING

Jolly Bodies Little Rock Fitness Studio Strength Cardio Workouts156.jpg
JollyBodies_GradientMesh_Rectangle.jpg
Low to High Intensity Heart Rate (LIT to HIT)
Jolly-Bodies--Black-Icon-Pattern.jpg

Locally Sourced. Made from Scratch. No Artificial Preservatives.

Think of our formats like flavors of ice cream. They’re all delicious, but you may enjoy some more than others. At Jolly Bodies, all of our classes combine varying amounts of cardio, strength, and mobility in a split training schedule, so no muscle gets left behind.

The one where we do some booty blastin'

Cheeky is designed to improve posture, mobility, and strength of the posterior chain (glutes, hamstrings, back) using a combination of strength, Pilates, and mobility exercises. Smaller, low impact movements are combined with compound movements to generate an intense muscular burnout in the glutes, hamstrings, back, and abdominals in this 45-minute class. Cheeky is perfect for anyone seeking to alleviate back pain and improve core, glute, and hamstring strength with little to no impact on the joints.

In Cheeky, the glutes are targeted by combining smaller, low impact movements with compound movements to generate an intense muscular burnout from multiple angles. This involves kneeling positions and balancing poses on the hands and knees. Comfort padding will be provided, but please keep these positions in mind if you have any wrist/knee injuries that could impact comfort. 

BREAK DOWN: ABS, BACK, HAMSTRINGS, GLUTES, HIPS, FLOW, MOBILITY

CHEEKY

Jolly Bodies Little Rock Fitness Studio Strength Cardio Workouts60.jpg
JollyBodies_GradientMesh_Rectangle.jpg
Low-Impact Strength, Pilates and Mobility Exercises 
Jolly Bodies Little Rock Fitness Studio Strength Cardio Workouts154.jpg
High Intensity Steady State Cardio
JollyBodies_GradientMesh_Rectangle.jpg
Immersive, Full-Body Strength Training

CONTROL

The one where we sweat with goosebumps

Control is an immersive, full-body, strength training class that shines the spotlight on muscular endurance while challenging you to control your heart rate, technique, and mind. You’ll be guided through strength sequences choreographed to match specific lighting, video, sound, and special effects. This intersection of strength training, entertainment, and imagination provides the ultimate workout experience (and escape).

​Each Control routine revolves around a particular theme and is repeated 10-12 times before a new routine and theme are released. This gives you the opportunity to compare strength levels from week to week over the course of 2-3 months. We encourage you to repeat each Control routine at least 6 times in order to feel increases in efficiency and strength capacity.

BREAK DOWN: EPIC, MAGICAL, POWERFUL, INSPIRATIONAL, CATHARTIC, SWEATY

Your First Five Classes Are Free

Yeah, you read that right. Try five of our exclusively designed classes, on us. No contracts, no deposits, nothing weird. We just really think you’ll love it here.

The one that's fast

Our signature Jolly Bodies (JB) workout is a 30-minute, High Intensity Cardio/Resistance Training (HIRT) program. JB is organized into a split training schedule that targets muscles in the upper body, lower body, or core in different ways every day, delivering targeted resistance training in an efficient, half-hour format. This format is perfect if you want to expand your knowledge of resistance training and improve muscular strength while still incorporating cardiovascular exercise. The goals of JB are to improve aerobic capacity, build muscle, and increase mobility. Expect intense music, high energy, and an environment that doesn’t compromise form or technique for the sake of speed.  Instructors are equipped with knowledge to educate you on best practices regarding strength training form and technique.

BREAK DOWN: STRENGTH-FOCUSED WITH SPRINKLES OF MEDIUM TO HIGH INTENSITY CARDIO, QUICK, CONVENIENT

JOLLY BODIES

Jolly Bodies Little Rock Fitness Studio Strength Cardio Workouts75.jpg
JollyBodies_GradientMesh_Rectangle.jpg
High Intensity Cardio and Resistance Training
(HIRT)

STRONG

The one where we build some muscles

Strong is a lifting program that incorporates all of your favorite strength work from our O.G. Jolly Bodies format and then some. Strong is organized into a split training schedule that targets muscles in the upper body, lower body, or core in different ways every day, delivering targeted resistance training in an efficient, half-hour format. This format is perfect if you want to expand your knowledge of resistance training and build muscle. There are no bona fide cardiovascular drills in this zero impact class, but don’t expect your heart rate to stay low.

BREAK DOWN: NO IMPACT, MUSCLE BUILDING, SWEATY, QUICK, CONVENIENT, EDUCATION FOCUSED

Jolly Bodies Fitness Studio in Little Rock Strength Training Class.jpg
JollyBodies_GradientMesh_Rectangle.jpg
Targeted Resistance and Strength Training
bottom of page