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LA
1 min read
Epic Dark Chocolate Energy Bites
If you know me, you know how much I enjoy chocolate. Actually, that's an understatement. It's an obsession. What one may consider to be...
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LA
6 min read
Intermittent Fasting Part 2: 2 Fast 2 Furious
Speaking of TOO furious: Sorry not sorry. Anyway, hi there! If this is your first time visiting the blog, welcome and thank you for stopping
107 views
LA
6 min read
Keto Land Part 3: The Pros and Cons of a Ketogenic Diet
Welcome back, friend. Thanks for sticking with me through this series! Tonight's focus is on the advantages and disadvantages of a...
102 views
LA
3 min read
Keto Land Part 2: What is a ketogenic diet?
OKAY CAN WE PLEASE TALK ABOUT THE KETOGENIC DIET NOW? I'm so glad you asked. Before we start, I encourage you to read part 1 before...
124 views
LA
6 min read
Keto Land Part 1: What is Ketosis?
Before we dive into the deep end of the biochemistry of ketosis, a small disclaimer: If you are currently on a ketogenic diet and ARE...
186 views
LA
5 min read
Everybody loves Thanksgiving PIE...charts.
Here we are. Thanksgiving 2K17, LET'S DO THIS. Thanksgiving is my second favorite holiday, trailing behind Christmas. My family and I...
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LA
2 min read
Hungry like the wolf
Hocus Pocus is on and I’m so happy I was inspired to do a ghosty post. Say “hello” to the hormones responsible for making you feel hungry...
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LA
2 min read
Breaking it down: Processed VS Unprocessed
Everyone knows that eating "whole foods" is better for you than eating processed foods..
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LA
2 min read
Whey protein: A convenient way to consume protein. That's it.
Hello friend! Today's post is all about protein, specifically whey protein, which contrary to marketing images used to sell it is NOT...
18 views
LA
2 min read
Wine time. Just kidding. Sorry. I love you.
Lack of progress in terms of fat loss is by far my most favorite conundrum to help clients tackle. I would be thrilled to spend the rest...
6 views
LA
2 min read
Pass the cheese, please.
Oooooooo-weeeeeee it's time to talk about my favorite macronutrient (and perhaps the most misunderstood) PROTEIN. Out of the 4...
7 views
LA
2 min read
Battle of the Bars (not the chocolate kind)
There are SO many options you have when it comes to nutrition bars. Here are 3 of my favorite. First thing's first-the reason I love all...
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LA
1 min read
Peanut butter is life.
When recipes call for only one tablespoon of peanut butter, I'm like, "Oh I gotchyour ONE tablespoon of peanut butter." But serious...
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