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LA
3 min read
Restoration station : 10 signs that you're overtrained
Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...
67 views
LA
6 min read
Keto Land Part 3: The Pros and Cons of a Ketogenic Diet
Welcome back, friend. Thanks for sticking with me through this series! Tonight's focus is on the advantages and disadvantages of a...
102 views
LA
3 min read
Keto Land Part 2: What is a ketogenic diet?
OKAY CAN WE PLEASE TALK ABOUT THE KETOGENIC DIET NOW? I'm so glad you asked. Before we start, I encourage you to read part 1 before...
124 views
LA
6 min read
Keto Land Part 1: What is Ketosis?
Before we dive into the deep end of the biochemistry of ketosis, a small disclaimer: If you are currently on a ketogenic diet and ARE...
186 views
LA
5 min read
Everybody loves Thanksgiving PIE...charts.
Here we are. Thanksgiving 2K17, LET'S DO THIS. Thanksgiving is my second favorite holiday, trailing behind Christmas. My family and I...
67 views
LA
3 min read
Perimenopause is a JERK.
Oh hey there! Pull up a chair and stay for a while, cause we 'bout to dive into the hormonal purgatory that is perimenopause. If you're...
85 views
LA
2 min read
Scale, schmale.
You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...
69 views
LA
2 min read
Metabolism is N.E.A.T.
Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo
72 views
LA
2 min read
Muscle VS Fat density: Let's do some math.
Good evening! Time for some more science, which let's be honest is my fav. As you may know, the health and fitness industry is LITTERED...
1,500 views
LA
2 min read
Wine time. Just kidding. Sorry. I love you.
Lack of progress in terms of fat loss is by far my most favorite conundrum to help clients tackle. I would be thrilled to spend the rest...
6 views
LA
2 min read
Cycling your workouts with your cycle
Alright, dudes. This one's for the ladies, but if you have a lady, pull up a chair because you need to know this stuff...particularly if...
6 views
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