You know that #fitspo phrase, "Straighten your ponytail and handle it"? Yeah. Sometimes I want to punch it in the FACE. HARD. Just...

One of the best pieces of advice I have ever received regarding fitness is to think of it as being in a constant "ready to go" state...

I always find that this simple phrase is so effective at moving my wheels forward, especially when I start working on a project that I...

If you are new to Jolly Bodies, first let me say "WELCOME". Second, I thank you so much for taking the time to visit, follow, and/or...