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Burke
4 min read
Our Journey to Jolly
Our Story: Let's travel back to 2011. It's late August. August 21st to be exact. At this time, I was working in Searcy, Arkansas running...
145 views
Burke
3 min read
Love goggles
I believe we need a proper introduction, since this is my first time contributing to the blog. HI! I'm Burke. Actually, I'm Burke Casey...
92 views
LA
6 min read
Intermittent Fasting Part 2: 2 Fast 2 Furious
Speaking of TOO furious: Sorry not sorry. Anyway, hi there! If this is your first time visiting the blog, welcome and thank you for stopping
107 views
LA
5 min read
If your scale is owning your feelings, read this now. Pretty please.
"Weight loss." "I want to lose weight." "How much weight have you lost?" "Lose weight, feel great!" Have you ever stopped to think about...
248 views
LA and Burke
4 min read
Hey, mama: a letter of encouragement from 2 of your biggest fans
I've been a trainer for 13 years. I've worked with a diverse client base ranging from 14 year- old volleyball players to 80 year-olds...
57 views
LA
3 min read
Perimenopause is a JERK.
Oh hey there! Pull up a chair and stay for a while, cause we 'bout to dive into the hormonal purgatory that is perimenopause. If you're...
85 views
LA
2 min read
Scale, schmale.
You are more than the numerical value of your gravitational pull towards the Earth. The thing in this picture causes people more stress...
69 views
LA
1 min read
Prioritizing JOY.
Managing time can be tough and is something that I know a lot of people at my home gym and community struggle with. I had an hour of free ti
40 views
LA
2 min read
Endurance Training is for Girls
This thing in my hands is the culmination of 7 years of fighting a long and exhausting battle with my mind. While I initially applied to...
58 views
LA
1 min read
Facts about muscle and me.
Wanna know something cool? A muscle fiber is thinner than a human hair and can support up to 1000X its weight. 70% of men consider...
29 views
LA
2 min read
My favorite view
Saturday mornings are my favorite time of the week. I start them off by waking up early, going for a run solo, and then sitting down for...
19 views
LA
2 min read
Good thoughts for the weekend
As you head into your weekend, remember these things: 1) You are so fabulous and as such are not meant to live a life counting calories....
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LA
2 min read
Cake for Dinner.
Got showered, washed and dried the head, put on makeup, real pants, and perfume to......................... Go pick up some dessert....
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LA
1 min read
Hit the pause button for a sec.
Do me a favor and remember these three things: 1) You are not fat. You have fat. You also have fingers but you are not fingers
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LA
1 min read
Your abs do not define you.
Who you are has nothing to do with what your tummy looks like. The only goal of a sustainable fitness lifestyle should not be simply to...
14 views
LA
1 min read
It's okay to be proud of yourself.
I work with so many awesome women and men that have a really hard time giving themselves credit for anything. In terms of improving...
5 views
LA
2 min read
The Warrior and the Worrier
Warrior. Worrier. These two words are so similar-but obviously couldn't be more different in meaning. In fact, that the only thing that...
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LA
1 min read
Coaches need coaches
There's one word that comes to mind to describe a morning like this one captured here. DIESEL. 50 bodies, pedal to the metal, sweat...
10 views
LA
1 min read
The hustle is real.
Hustle: busy movement and/or activity. Lots of people can hustle, but if there's no heart behind it, things get stale pretty quickly....
6 views
LA
1 min read
It's okay to laugh when you gym.
It was a beautiful day on Sunday so I decided to do yoga in perfect green grass and have a spiritual moment with the Lord in my downward...
5 views
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