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LA
3 min read
Restoration station : 10 signs that you're overtrained
Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...
67 views
LA
5 min read
If your scale is owning your feelings, read this now. Pretty please.
"Weight loss." "I want to lose weight." "How much weight have you lost?" "Lose weight, feel great!" Have you ever stopped to think about...
248 views
LA
3 min read
Perimenopause is a JERK.
Oh hey there! Pull up a chair and stay for a while, cause we 'bout to dive into the hormonal purgatory that is perimenopause. If you're...
85 views
LA
2 min read
Endurance Training is for Girls
This thing in my hands is the culmination of 7 years of fighting a long and exhausting battle with my mind. While I initially applied to...
58 views
LA
2 min read
Hungry like the wolf
Hocus Pocus is on and I’m so happy I was inspired to do a ghosty post. Say “hello” to the hormones responsible for making you feel hungry...
13 views
LA
2 min read
Metabolism is N.E.A.T.
Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo
71 views
LA
2 min read
Breaking it down: Processed VS Unprocessed
Everyone knows that eating "whole foods" is better for you than eating processed foods..
15 views
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