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LA
3 min read
Restoration station : 10 signs that you're overtrained
Confession: I don't take enough rest days. I'll have an amazing workout, blink, and then all of a sudden it's 23 days later and I can't...
67 views
LA
4 min read
We got the beat : 5 benefits of heart rate monitoring during your workouts
It's time for a weekend high-five! Today, Burke and I are sharing with you 5 benefits of wearing a heart rate monitor while you sweat it...
33 views
LA
2 min read
Metabolism is N.E.A.T.
Let's explore the magical world of metabolism! This can be an intimidating subject to a lot of gym go-ers, but let me assure you that yo
72 views
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