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LA
1 min read
Carrot Cake Energy Balls
Marathon week is upon us here in Little Rock! Whether you're running this weekend, working out, or watching Netflix, this recipe is one...
30 views
LA
1 min read
Epic Dark Chocolate Energy Bites
If you know me, you know how much I enjoy chocolate. Actually, that's an understatement. It's an obsession. What one may consider to be...
18 views
LA
6 min read
Intermittent Fasting Part 2: 2 Fast 2 Furious
Speaking of TOO furious: Sorry not sorry. Anyway, hi there! If this is your first time visiting the blog, welcome and thank you for stopping
107 views
LA
6 min read
Life in the fast lane: Intermittent Fasting, Part 1.
Prologue (scroll down to “Intermittent Fasting” section if you didn’t come for the previews) Every time I start gathering my thoughts so...
203 views
LA
6 min read
Keto Land Part 3: The Pros and Cons of a Ketogenic Diet
Welcome back, friend. Thanks for sticking with me through this series! Tonight's focus is on the advantages and disadvantages of a...
102 views
LA
3 min read
Keto Land Part 2: What is a ketogenic diet?
OKAY CAN WE PLEASE TALK ABOUT THE KETOGENIC DIET NOW? I'm so glad you asked. Before we start, I encourage you to read part 1 before...
124 views
LA
6 min read
Keto Land Part 1: What is Ketosis?
Before we dive into the deep end of the biochemistry of ketosis, a small disclaimer: If you are currently on a ketogenic diet and ARE...
186 views
LA
5 min read
Everybody loves Thanksgiving PIE...charts.
Here we are. Thanksgiving 2K17, LET'S DO THIS. Thanksgiving is my second favorite holiday, trailing behind Christmas. My family and I...
67 views
LA
2 min read
Hungry like the wolf
Hocus Pocus is on and I’m so happy I was inspired to do a ghosty post. Say “hello” to the hormones responsible for making you feel hungry...
13 views
LA
2 min read
Breaking it down: Processed VS Unprocessed
Everyone knows that eating "whole foods" is better for you than eating processed foods..
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