Be Jolly

4 min read

The origins of Jolly Bodies

Have you ever had a moment where you really knew something was meant to be? I'm not talking about finding the last ding-dong in the...

181 views

3 min read

You've got a friend in me.

Take a deep breath. Take note of all that is around you. Take note of what’s going on. What’s filling your thoughts? Any worries? If...

187 views

5 min read

Fitting fitness into LIFE: a letter of encouragement for the parents

Dear mom or dad, Tonight we want to shine the spotlight on you. Yes, you, trying to balance this whole gym/fitness/health thing with...

181 views

5 min read

Being somebody versus being"some body": a letter of encouragement.

I love the summer. I love the smells, being on (and in) the water, and the heat. But for a lot of us, we associate summer with...

643 views