Move

4 min read

The on-the-go 8 minute leg makeover

"A one hour workout is only 4% of your day. No excuses" Le sigh. I get that messages like this are meant to be motivational. However,...

437 views

7 min read

5 things you need to know about losing weight: Part Deux

Hola! If you're here, I'm guessing that's because you've already memorized part 1 of this post and are ready for the exam. I hope you...

409 views

3 min read

How does thy body burn calories? Alloweth me to counteth the ways...

Metabolism is an awesome thing. Simply put, it's all the work your body does to keep your organs functioning. And it's a lot of work. ...

362 views