Blog | Jolly Bodies

4 min read

Bulletproof your core : A 12 minute go-to workout for improving core strength

Unpopular opinion from an exercise connoisseur: You don't need a single sit up in your life to build a solid core. Your core includes...

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6 min read

Talkin' body: Do I need a heart rate monitor for my workouts or not?

Of course you don't. All you need for your workouts is yourself and a decent pair of shoes. And probably some clothes so you don't get...

426 views

4 min read

The on-the-go 8 minute leg makeover

"A one hour workout is only 4% of your day. No excuses" Le sigh. I get that messages like this are meant to be motivational. However,...

437 views